Feeling overwhelmed, exhausted, or disconnected from your purpose? In my new blog post, I explore how self-care in Christian Counseling goes beyond pampering to help you reconnect with God’s view of you, understand your limits, and find balance. Discover how a faith-centered approach to self-care can help you slow down, tune into your needs, and embrace God’s guidance for a more purposeful life!

Relationships thrive on connection, but when issues like communication breakdowns or intimacy concerns arise, it can be tough to keep the bond strong. Add the unique stressors of a first responder’s demanding lifestyle, and the challenges can feel even greater. But there’s a path forward. Delilah Ortiz, a dedicated first responder therapist in Chicago, offers insights to help couples navigate these hurdles and foster stronger, more fulfilling relationships.

Life’s challenges can often leave us feeling detached from our own bodies and our faith. Integrating body awareness with Christian counseling in Chicago can be a transformative approach to reconnecting with God and yourself. Discover how tuning into your body's signals can help you find deeper meaning, improve your relationships, and grow closer to God.

Improve your relationships by nurturing your connection with your own body. Discover how nutrition therapy in Chicago Land can foster a deeper connection to your body and promote healing.

We don’t think twice about seeing a doctor for physical ailments, but when it comes to our mental and emotional health, many of us, especially in Christian communities, hesitate. In this blog, we’ll debunk the seven most common myths about Christian counseling in Chicago, encouraging everyone to seek the healing and support they deserve!

Trauma, especially when experienced young and left unaddressed, can linger for years. But here’s the good news: intervening early can make a world of difference! In this blog, we’ll explore how early childhood intervention in Chicago land can heal and strengthen the parent-child bond, helping families flourish. 

You're all set to contact some Christian counselors in Chicago, but what should you ask? No worries! Here's your cheat sheet to finding the best match.

You want to have loving and fulfilling relationships, and if you are a parent, you likely  long to see your kids experience the same. In this blog, learn how teen counseling in Chicago can help your adolescent and the family unit thrive!

You've found great leads for Christian counselors, but are not sure how it will all play out. No worries, I've got you covered! Read on to learn what to expect from Christian counseling in Chicago and how to prepare for your sessions.

You’ve taken the brave step of going to Christian therapy. Now what? Don’t get discouraged by the never- ending scrolling for the best match! I’d like to help you find a Christian therapist in Chicago with three simple questions to ease the overwhelm and narrow down your search. 

When facing pain, frustration, or loss, finding gratitude can be challenging. In this blog, I share how a 30-day appreciation challenge helped me rediscover joy during tough times. I believe it can do the same for you!

You can’t wait for your wedding, when you and your partner will recognize your love and commitment to one another in the presence of your friends and family. One of the most memorable moments of your wedding will be the first dance! In this blog, I share benefits of creating a wedding dance choreography, from strengthening your relationship to making lasting memories! 

As an engaged couple, you are eagerly preparing for your wedding day but also want to start your marriage with a foundation of good communication, boundaries, and values. You want to have support navigating tough conversations about your expectations, your families, and your future. In this blog, I’ll share ten benefits of premarital counseling and how it can help set you up for a long and healthy marriage.

Paying for counseling services is an important aspect of the therapy process and, in many cases, the decisive factor when choosing a provider. In the last part of my mini-series “Finding a Therapist in Chicago,” I’ll go over common ways to cover counseling services, outline common payment methods, and help you gain clarity on the benefits of paying out of pocket for therapy. 

Learn what questions to ask a new therapist during consultation for a productive first call! You have completed your search for therapists in Chicago and found a few potential matches. I'd love to help you approach the initial consultation with confidence and learn what questions to ask a prospective therapist so you can choose the best fit.

Finding a therapist can feel daunting, especially when the list of well-trained and dedicated clinicians can go “on and on.” I want to help you ease the overwhelm and find a good therapist in Chicago with two simple considerations.

Showing appreciation to your spouse when you feel underappreciated, hurt, or even taken for granted can sound impossible. Learn how to show appreciation to your partner in three simple steps and discover how calling out the good in each other daily can help you grow as a couple and feel closer.

Being grateful in hard times may be the last thing you want to do. Learn how a daily gratitude and appreciation practice can help you go through the pain and shift your perspective.