Finding a Therapist in Chicago: Questions to ask a new therapist during initial consultation.

Questions to ask a therapist, counselor, or psychologist in Chicago

You have completed your search and found a few potential therapists in Chicago.  What should you ask in the free consultation?

In this second part of my mini-series “Finding a Therapist in Chicago,” we discuss how to approach the initial consultation and what questions to ask a prospective therapist.

Questions to ask a new Therapist in Chicago

The very first call and interaction with a new therapist or counselor can feel stressful, even if you are prepared for it. To begin, remember, most therapists chose this profession to help others navigate and heal from pain, so the initial consultation should be helpful and supportive process. By intentionally preparing for the interview and understanding the structure of an initial consultation, you will learn what you need to know to choose the best fit.

Duration of the consult

Consultation times are usually between 10-20 minutes, depending on what the therapist or counselor offers. Keep in mind the allotted time, and focus on the necessary information you wish to cover. 

Possible structure of the call

The call will begin with a question: what is bringing you to counseling? or how can the therapist be of help?  Focusing on your “why” and how the problem is affecting you currently (mood, work, coping) can help you be concise and clear in the call. 

While you may be tempted (and rightly so) to go into all the details of why you are seeking help at this time, too many details could open feelings or hurts that may be hard to contain in a short call. Your safety and well-being are of most importance here. Being concise can also help you remain clear and make a more informed decision.  

Questions to ask a therapist during consultation

You have shared your “why” with the prospective counselor, now you can ask some questions yourself. Below are some examples of what questions to ask a new therapist during the consultation (Download your free PDF!):

• What is your experience working with (insert your need here)? How many years have you worked in this area?

• What do you love about working with (insert your need here)?

• Do you speak my native language? 

• What is your experience working with clients of (insert your cultural background, faith, and/or gender expression/identity here)? 

• Do you take insurance or are you an out-of-network provider?

• Do you offer sliding scales?

• What type of payment do you accept?

• Do you offer in-person and/or telehealth appointments?

• How often will we meet for therapy? How many sessions will I need?

• Where are you located?

• What can I expect during the first appointment?

• Add your question or curiosity here!

You may find that some therapists guide the conversation, and your questions may be answered before you ask them. In any case, remember that this is your time to discover if the counselor, therapist, or psychologist you speak to can truly help you so don’t be afraid to ask any questions or other curiosities you may have. 

Schedule a free therapy consultation in Chicago

I hope this information gave you an idea of what questions to ask a therapist during consultation. If you are still feeling unsure or have any other questions, feel free to contact me for a free 15-minute phone call or video chat. I’d be happy to hear about what is happening and help direct you to the right person. 

If you and your spouse would like to work through the barriers disrupting your intimacy and wish to feel more connected, discover how I can help here.