spanish speaking therapist Chicago
Find Support with a Spanish Speaking Therapist in Chicago
Lately, the stress feels overwhelming. Your chest tightens, that familiar susto in your stomach, the feeling of worry just won’t go away. You try to focus, but your mind keeps replaying that last conversation, the one that didn’t go as planned. Maybe it was with a loved one, or maybe it was the “constructive criticism” at work that left you doubting yourself.
Your relationships and hard work mean everything to you. Pushing through has helped you do so much. But lately, it’s been exhausting, especially when words don’t come as easily in English. You worry about being misunderstood or not taken seriously. And little by little, your confidence slowly fades, leaving you feeling drained and unseen.
You take on more and more to quiet the nagging voice that says you’re not doing enough. You say yes when you really want to say no. You feel responsible for everyone’s well-being. You skip meals, push through exhaustion, and tell yourself that rest must be earned.
But you deserve better.
You deserve a breather, and time to feel heard, to reconnect with yourself. A place where you can speak freely in Spanish, English, or Spanglish and be fully understood, not just through words, but through shared experience and cultural connection.
A Spanish Speaking Therapist Can Help You Feel ‘En Casa’
Opening up about your fears, worries, and struggles feels different when you don’t have to search for the right words or explain the unspoken parts of your culture. Therapy should be a place where you feel fully seen, understood, and supported in a way that feels natural to you.
Whether you’re bilingual, Spanish is your first language, or you’re seeking help for a loved one who only speaks Spanish, I see you. I understand how important it is to be truly heard. And I’m here to support you.
Lisaura Lozada-Goode BC-DMT, LCPC. Bilingual Therapist in Chicago.
Meet Lisaura: A Spanish Speaking Therapist in Chicago
I’m Lisaura, a Spanish-speaking therapist passionate about helping people feel more at ease within themselves and their relationships. My goal is to help you feel present, confident, and connected.
As a Puerto Rican born and raised, there is nothing like being able to express myself in Spanish, I feel much more at “home”. I also understand how cultural norms and expectations can shape us, sometimes in ways that bring inner conflict. Navigating between Latin American and American cultures can sometimes feel like being caught between two worlds. Even within our own communities, our backgrounds and experiences are unique.
If you’re feeling torn between family expectations and your own needs, struggling with self-doubt, or just longing to feel more at home within yourself, I can help. Together, we’ll honor your story, your values, and your voice.
A Movement-Based Approach to Therapy
Sometimes, words don’t fully capture what you’re feeling. As a dance therapist, I use movement to help you tune into your body’s signals, process emotions, and find clarity.
By slowing down and listening to what your body is saying, you’ll learn to trust yourself, to feel the difference between yes and no deep within you. As you reconnect with your body and emotions, you’ll gain confidence in your decisions, set boundaries with more ease, and feel empowered.
Why Work with a Spanish Speaking Therapist in Chicago?
Choosing therapy in Spanish with a bilingual therapist allows you to express yourself freely and comfortably. There’s no pressure to find the “right” words, just a safe place where you are fully understood.
Even if our Spanish-speaking backgrounds differ, communication flows naturally. If a word or phrase is unfamiliar, it is easily clarified, and these moments allow me to appreciate and celebrate your culture, deepening our therapeutic relationship.
Navigating anxiety, self-doubt, and cultural expectations can feel overwhelming, but you don’t have to do it alone. Therapy can help you feel more grounded, confident, and connected to yourself and your relationships.
Schedule a Free Consultation with a Spanish Speaking Therapist in Chicago
You don’t have to keep pushing through on your own. Let’s work together to help you feel heard, understood, and supported.
Schedule a free 15-minute consultation today with a Spanish-speaking therapist in Chicago who truly gets it. Let’s take the first step together toward a more peaceful and confident you.
Ready to get started with a Spanish Speaking Therapist in Chicago?
Contact me today!
Working with a Spanish Speaking Therapist in Chicago: Frequently Asked Questions
-
When you’re struggling with anxiety, self-doubt, or relationship challenges, therapy should be a place where you can be your full, authentic self, without having to translate your thoughts or explain cultural nuances.
In therapy with me, you’ll have the freedom to express yourself in Spanish, knowing that I understand not just your words, but also how our Latin American culture informs emotions, values, and life experiences. This shared understanding helps build a sense of trust and safety, so you can focus on what brought you to therapy, feeling more at peace within yourself and your relationships.
-
There’s something deeply comforting about being able to speak in your heart language, especially when discussing personal or emotional topics. In Spanish speaking therapy, you don’t have to struggle to find the “right” words or wonder if something is getting lost in translation.
I also bring awareness to the cultural factors that may be shaping your experiences, whether it’s family expectations, the pressure to always be strong, or the tension of navigating two cultures at once. You won’t have to overexplain why certain things feel heavy; I’ll already understand, and together, we’ll work toward lightening that weight.
-
Yes! Being first-generation often comes with a unique set of challenges, feeling caught between two cultures, balancing independence with family loyalty, or struggling with expectations that may not align with your own needs. You may feel pressure to succeed, take care of others, or live up to an unspoken standard that leaves little room for your own well-being.
In Spanish speaking therapy, we’ll explore how these experiences shape your emotions, identity, and relationships. Together, we’ll honor your cultural roots as part of your personal growth.
-
I help adults who feel overwhelmed by relationship challenges, anxiety, cultural identity struggles, and self-doubt. You might be navigating family pressures, work stress, or feeling like you always have to prove yourself. Maybe you’re exhausted from taking care of others while neglecting yourself. Or perhaps you’re longing for deeper, more fulfilling relationships but don’t know where to start.
Therapy can help you slow down, reconnect with yourself, and find clarity on what you truly need, so you can move forward with more confidence and ease.
-
While the structure of therapy is similar, the experience can feel profoundly different when you’re able to speak in your native or heart language. Spanish allows for a richer emotional expression as there are words, sayings, and emotions that don’t always translate fully into English.
But beyond language, I also consider the cultural factors that influence your experiences, such as the way emotions are expressed (or not) in your family, the expectations placed on you, and the unspoken rules you may have grown up with. By understanding these layers, therapy can feel more relevant, affirming, and effective for you.
-
Yes, I am currently offering online therapy sessions. While in-person sessions allow for a fuller expression of body language, movement, and non-verbal connection, online therapy can still be deeply effective.
I guide my clients in setting up their space at home in a way that allows us to see more of each other’s body language on screen, creating a sense of presence and connection. If movement is part of our work together, I’ll help you adjust your setup, so you have the space to engage fully.
No matter the setting, my goal is to create a therapeutic environment where you feel safe, seen, and supported.
-
When stress and anxiety build up, it can feel like you’re constantly carrying a weight on your shoulders, always anticipating the next demand or expectation. Therapy gives you dedicated time to pause, breathe, and understand where these feelings are coming from.
Together, we’ll explore how family expectations, cultural values, and personal pressures might be fueling your stress. You’ll learn practical ways to calm your nervous system, set boundaries that feel true to you, and respond to challenges in a way that honors both your needs and your relationships. Over time, you’ll start to feel more empowered, more at peace, and more present in your life.
-
Your first session is an opportunity for us to get to know each other. There’s no pressure to have all the answers or to share everything at once.
We’ll begin by going over the registration paperwork, discussing your background and history, and naming the concerns that led you to seek therapy. Together, we’ll start shaping your therapy goals, whether that’s improving your relationships, managing anxiety and stress, or feeling more confident in yourself.
We’ll move at a pace that feels right for you, and you’re welcome to share anything that feels important. My goal is for you to leave the session feeling heard, supported, and hopeful about the work ahead.
-
I am an out-of-network provider, meaning I don’t accept insurance directly. However, if your insurance plan offers out-of-network benefits, I can provide a superbill that you can send to the insurance company for potential reimbursement.
While I do not currently offer sliding-scale rates, I understand that finances can be a concern. If cost is a barrier for you, I’d be happy to provide referrals to other therapists or resources that may better fit your financial needs. Your well-being matters, and I want to ensure you receive the support that’s right for you.